Natural Organic Raw Living Foods Nutrition Guide for Recalling Health to the Body

Timing Your Food Consumption: What to eat and When

Read Introduction to Original Guide

What to do:

• Eat only fresh fruit (and fresh juices), fresh raw vegetables, raw seeds and raw nuts (not peanuts, which are really legumes, and acid forming)
• Mornings until noon have only fresh fruit
• All animal sources of food--including fish and poultry--actually cause osteoporosis (regardless of how much calcium supplement you ingest), are acid forming, and contain cholesterol, cancer-causing fat, high pesticide concentration, hormones, bacteria, even cement dust and other pollutants. All vegetables, fruits, grains, seeds and nuts contain no cholesterol, are alkaline forming in the body and have more than adequate protein for humans
• “Protein meals” are now a fresh salad each day using the following ingredients: fresh veggies to your liking, and dressing made from lemon, fresh tomatoes, Bragg amino, and fresh dill and or mint (no oil in the dressing, the avocado will do that job very well, and NO vinegar), kelp, and raw nuts and seeds as desired
• Never use table salt, pepper, packaged spices, canned or cooked foods
• Have fresh raw nuts and seeds to supplement your meals when desired.
• Wait 3-4 hours after non-fruit meals before having fruit
• If you wish you can prepare fresh carrot juice (sometimes with fresh apple) to drink late morning and late afternoon (anytime is ok really). But it must be consumed fresh from the juicer. Never mix fruit with vegetables (except with juices, apples may be mixed)
• If you feel you need to slowly wean yourself from cooked foods, have steamed vegetables with your salad meal.
• Develop a “backpack” strategy for providing yourself with life-generating live foods while away from home. Fresh fruits may be eaten as often as desired except within 3-4 hours after a non-fruit meal.