Natural Organic Raw Living Foods Nutrition Guide for Recalling Health to the Body

 Just the Facts

Part 4:

Facts worth Considering

• The acid condition created in the body by improper food combining and inability to properly utilize popular foods leaches calcium and minerals from the body in its quest to neutralize the acid, in addition to fostering dental decay, fungus and bacterial infection, and an overall weakening of the immune system and energy level. Live foods in the proper and simple combinations are life restoring.
• Fresh air, exercise, pure and spiritual thoughts all add to the equation of long life.
• These suggestions, when followed, create a stress-free, acid free health and energy diet for the body to then cleanse and rebuild.
• When you begin this living foods program, do not think it is the cause of illness or problems if the body starts detoxifying itself in all manners, through all avenues available, including skin, breath, colon and bowel, kidney and bladder… Your old conventional diet caused only storage of toxins ingested, always clogging the body. Now let the body cleanse, be patient through its cleansing which may sometimes take the form of diarrhea, nausea, “colds”, frequent urination, etc. Remember it is what has been needed and put on hold a LONG time. Creating an alkaline blood environment often stays diseases of the body…
• Sugar, salt, carbonated drinks and / or bad combining of foods (fruit with anything, starch with protein) all create an acid condition where the body bloats and leeches bone calcium to neutralize the acid
• All animal sources of food--including fish and poultry--actually cause osteoporosis (regardless of how much calcium supplement you ingest), are acid forming, and contain cholesterol, cancer-causing fat, high pesticide concentration, hormones, bacteria, even cement dust and other pollutants. All vegetables, fruits, grains, seeds and nuts contain no cholesterol, are alkaline forming in the body and have more than adequate protein for humans
• Moderate (occasional) use of soy products (amino or tofu) provide ample vitamin B12
• Highest iron content in foods (in approximate order: high to low) fresh spinach, cucumbers, apricots, lettuce, bell pepper, strawberries… to lowest by far (almost none): meat and dairy products
• Low fat and even nonfat dairy products are an advertising hoax, made by maneuvering weight statistics rather than real content…all have unacceptable levels of fats, cholesterol and pollutants
• Cooking green leafy vegetables forms oxalic acid, preventing nutrient absorption
• The live foods eaten or juiced are the only source of enzymes, the only living regenerative force for cells
• The ideal diet consists of only live foods, never cooked. Any cooked food with a meal compromises the ideal health. Eat as much living food (salads, fruits, fresh juices, raw seeds and nuts) as possible
• Gluten in wheat products prevents digestion in the colon
• Eat melon alone or leave it alone
• The fat you eat is the fat you wear: It is now known that the body immediately stores any and all fat you ingest, even to where you could extract fat from the body and analyze, even smell the food source!
• Fresh made carrot juice contains 10 times the calcium in milk, and fresh spinach or parsley juice has 40x the calcium
• Proportionally, the more animal fat eaten in a society, the more cancer
• The caffeine in only one cup of coffee takes 24 hours to be cleansed out of the blood, stopping all other detoxification functioning of the vital organs
• The morning fruit until noon will create energy in the body to detoxify, lose weigh, emulsify old stored fats
• The combination of protein and carbohydrates in cooked beans makes it taxing on our digestion, creating gas and fermentation
• Our bodies manufacture too little of the enzyme for breaking down cooked carbohydrates: these include baked potato, rice, bread, pasta, etc in our diet. Such foods will go mostly undigested, ferment, deplete our energy and attract bacteria and illness in our system
• Dried fruit and only non-treated naturally dried fruit must be approached cautiously, only occasionally and in small amounts
• Cravings for long enjoyed non-healthful and heavily advertised (brainwash) foods must be overcome with knowledge and will. Read the above named books, even slowly, a page or two a night to keep the truth firmly set in your mind and overcome unhealthful cravings and habits.