U se this Food and Nutrition Guide for Recalling Health to the Body to begin your journey to building healthy cells to prevent the incurrence of many chronic dis-eases.

You can start small by simply adding more raw fruits and vegetables to your current diet and depending on how much benefit you want to achieve from the living foods lifestyle, you can do as I did and structure a systematic plan to reach your goals.

Keep in mind that food has not always been our enemy, and in its natural, raw state it actually can be our best friend and material body “savior”.

And when you are ready to learn how to prepare delicious all raw meals, you might pick up a copy of Brenda Cobb’s “Living Foods Lifestyle” which contains many recipes. I’ve sampled some of these recipes and if I can learn to prepare raw foods like these, then the battle for a natural raw food lifestyle might truly be winnable.

Your Partner in Health,

Lo