Natural Organic Raw Living Foods Nutrition Guide for Recalling Health to the Body

Cooking and Weaning the Body of Various Food Substances

The Rules

• Don’t use aluminum cookware: traces of aluminum in prepared foods may cause Alzheimer’s disease
• Don’t use cooked foods
• If you feel you need to slowly wean yourself from cooked foods, have steamed vegetables with your salad meal.
• Don’t ever cook green LEAF vegetables; cooking these forms oxalic acid and prevents nutrient absorption
• Don’t used cooked tomatoes, not even sauces – they create acid in the body (instead squeeze lots of fresh tomatoes with lemon)
• Never use table salt, pepper, packaged spices
• Never use canned foods
• Develop a “backpack” strategy for providing yourself with life-generating live foods while away from home. Fresh fruits may be eaten as often as desired except within 3-4 hours after a non-fruit meal
• The combination of protein and carbohydrates in cooked beans makes it taxing on our digestion, creating gas and fermentation
• Our bodies manufacture too little of the enzyme for breaking down cooked carbohydrates: these include baked potato, rice, bread, pasta, etc in our diet. Such foods will go mostly undigested, ferment, deplete our energy and attract bacteria and illness in our system.

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